Three Ways To Prepare Fish To Keep It Healthy

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Fish is one of the healthier protein sources that you can find at the supermarket. Loaded with healthy fats, this is a type of protein that you should ideally be incorporating into your diet if you wish to improve your nutrition. Unfortunately, some people essentially ruin the health value of fish by preparing it in an unhealthy manner — deep-fried fish, for example, might be delicious, but the layer of breading and the manner in which the fish is coated in oil can quickly make this healthy food into an unhealthy one.…

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